Bodywork and Sound Therapies to Reconnect you to your Inner Haven

Are you feeling overwhelmed in these changing times? It’s so important to take care of ourselves so we have the energy to care for those we love.

Over the past 17 years, Nyree has helped many regain that feeling of inner peace and freedom within their body, mind and soul. Nyree would love to support you in your well-being.

 “Release old tensions, stress and blockages, to reclaim a sense of equilibrium and well-being”

 Massage and Sound Therapies


Nyree incorporates a combination of therapeutic massage therapies into her deeply relaxing individually tailored sessions including:

  • Remedial
  • Deep tissue
  • Relaxation
  • Hawaiian
  • Chinese
  • Pregnancy (from 13 weeks gestation)

All sessions include a personalised Aromatherapy blend



  • Flexibility and joint mobility
  • Faster recovery of soft tissue injuries
  • Relaxation
  • ‘Feel good’ hormones
  • Immunity
  • Circulation
  • Detoxification
  • Digestion
  • Deeper sleep


  • Muscle tension and joint pain
  • Headaches and migraines
  • Stress hormones
  • Stress related insomnia
  • Nervous tension and anxiety

Sound Healing Therapy

Sound Healing is the use of varied instruments such as voice, Tibetan and crystal singing bowls, medicine drums, flute, bells, chimes, tuning forks etc., which are played to release stress and re-align your mental, emotional, spiritual and physical bodies. Researchers have found that Sound healing postivitely affects our nervous system, lowers blood pressure and brings the brain into alpha and theta brainwaves.  Alpha and theta brain waves elicit a meditative and peaceful state. Newer research shows that Binaural beats- when two tones are played at the same time, balance out mood states and reduce anxiety.

How Inner Haven is Different:

  • Active listening, individualised sessions tailored to you on that day
  • We listen and your needs so you can have an incredible session
  • Highly experienced therapist, over 15 years, in many different massage modalities
  • Thorough and professional
  • Giving you a sense of self love and self worth
  • Sound Healing combined with bodywork to offer a more integrated experience
  • Bringing people back into their heart space
  • A focus on moving through challenging times and times of transition
  • Helping move stagnant energy to create movement, to go from feeling stuck to flow and peace, with a zest for life
  • Ongoing support and strategies to work into your lifestyle

 Services & Packages

Head, neck and back massage

30 minutes • $70
$60 concession/student

Take a little time out of your day to de-stress and to release built up tension. An individualised session of either relaxation or deep tissue massage combined with aromatherapy, pressure points and stretching.

Deep Tissue Massage

60 minutes • $95
$85 concession/student

Deep tissue massage works on the deeper layers of muscles and fascia. Helps to release muscle pain, tension, headaches, increases range of motion and flexibility. Great for people who spend lots of time behind computers or the demands of modern life.

Relaxation/Swedish Massage

1 hour minutes • $95
$85 concession/student

Swedish massage therapy uses long flowing strokes to relax the entire body. This session aims to release muscle tension and decrease stress. You will feel renewed and rejuvenated after your session.

Intuitive Bodywork and Sound Healing

1 hour 30 minutes • $150
$140 concession/student

This is my unique signature treatment which uses a combination of Intuitive bodywork, Aromatherapy, Sound healing and Sekhem ( hands-on energy healing). This transformative session aims to release old dense energy from your being and leave you with a sense of re-alignment, balance and grounding.

Photo by Lydia Trappenberg

Sound Healing and Chakra balance

1 hour • $110
$95 concession/student

If you are looking for some much needed self-care in a nurturing space, this treatment will support you in re-calibrating your heart, body and soul. I offer a deeply relaxing session using my voice, tuning forks, various traditional instruments from ancient cultures around the globe and Sekhem energy healing. These sessions are performed while you are fully clothed and lying on my massage table.

Photo by Lydia Trappenberg

House Clearing and Cleansing

1 hour • $150
$140 concession/student
North Eastern Suburbs of Melbourne or extra cost according to location 

A sacred ritual is performed in your home or business space to cleanse and transform old dense energy. Sacred instruments and cleansing sage are used to leave your space feeling lighter, fresher, and cleaner. Perfect after a time of transition or de-cluttering to make way for new abundance and prosperity.

Mobile Service - Sessions in the comfort of your own home

Prices as listed plus extra cost according to location and travel time.

Enjoy a nurturing session in the comfort of your own home. Discounted session for two people in the one residence.

(Women or Couples Only)

Photo by Lydia Trappenberg

Group Sound Meditations

Come and bliss out with a group sound meditation. Drift away while you’re lying down comfortably on yoga mats, snuggled up with a blanket if you wish. Includes a guided meditation, varied sacred sound healing instruments are played around you. Leave feeling profoundly relaxed, cleansed and re-aligned. See our events page for future events and offerings.

A beautiful idea for a birthday party or event at your home or in your office for corporate well-being.

Contact us directly for private bookings.

How to get maximum results 

We treat both adults and children and are passionate about providing strategies and tools to work into your lifestyle to help you maintain wellness. We suggest 3-5 sessions are ideal to receive maximum benefit and believe in a realistic treatment plan. However a single session can absolutely have a positive impact.


‘I am so grateful for Nyree and the therapeutic healing work that she offers. I have been fortunate enough to experience sound healing with Nyree, and afterward was just in awe of the trans-formative power of sound. Nyree was comforting and professional during the whole session, guiding me through the process and intuitively allowing for what I needed-which was something that I couldn’t articulate clearly, yet she was able to understand perfectly. I had a wonderful experience and afterward felt I had gained so much clarity around some things I was struggling to understand in my life. What a gift! Thank you for sharing what you do Nyree and for your dedication to constantly evolving your healing offerings. I am very much looking forward to my next session with you’

Jen E.

‘Absolutely recommend Nyree from Inner Haven! I received a combination of sound healing and massage and I’m hooked! It was not only just an amazing experience as everything is very new to me. I could actually feel the different sensations during the energetic part to the point I cried mid-session, rest assured tears of release (not pain) from feeling so heavy for so long and Nyree and her amazing technique was able to shift all that. I’ve felt so light and amazing ever since! I would recommend this service to anyone, even people not needing a massage (that was just a huge bonus part). Everyone would benefit from her amazing sound healing’ 

Bianca F.

‘I highly recommend Nyree’s beautiful massage/healing. It was both relaxing and soothing. I felt a sense of peace that I had not experienced for some time. Nyree utilised a number of techniques including relaxation massage and sound therapy’

Alana S

‘Nyree is a deeply intuitive and talented practitioner and my session with her was incredibly healing on many levels’

Sarah S

 “Reducing stress, promoting balance and openness that you can help you transition through a tough time or just reconnect with yourself”

Nyree Shand

Nyree has a passion for assisting others to feel less stress, tension and anxiety and to re-connect with themselves. She believes that when we take the time to care for ourselves we have more energy and have more to give to the ones we love.
As a Mum of three children Nyree understands the demands of juggling motherhood, work and life. After experiencing Pre/Post Natal Depression and anxiety and recovering with holistic therapies, she has found her inner peace and joy and is inspired to help others do the same.
Nyree is a qualified Remedial Massage Therapist and has been working in the health and wellness industry for 17 years. Over this time, she has learnt varied bodywork therapies such as Aromatherapy, Chinese and LomiLomi Massage, pregnancy and infant massage and more recently Mizan Abdominal Therapy, which focuses on reproductive and womb healing.
Over the past five years Nyree discovered Sound Therapies which have completely transformed her life. She has experienced training with wonderful sound healers, including Dian Booth, which inspires her to share her love of sound with others to enhance their lives. Nyree re-discovered her love of singing and has taken group courses and private voice sessions and loves incorporating vocals into her sound sessions.
Nyree loves travelling to connect with ancient cultures and to experience and learn their healing ways. She has a reverence for people, animals and our Earth. She feels called to help others to connect with the true essence of who they are, so that they may live richer and more inspired lives.
Photo by Lydia Trappenberg


  • Diploma of Remedial Massage, Health Arts College (2011)
  • Certificate of Mizan Therapy, Bushra Finch (2019)
  • Levels 1,2 & 3 Sound, Colour & Movement Therapy, Dian Booth (2016-2017)
  • Hawaiian Lomi Lomi Massage, Found. Training, Aloha Healing Therapies, (2014)
  • Biofield Tuning, Biofield Australia (2019)
  • Past Life Assimilation and Arbah Healing, Kachina Ma’an (2019)
  • Massage in Schools Program Facilitator (2018)
  • Cert IV in Massage Therapy, Melb. College of Natural Therapies (2003)
  • Cert IV in Remedial Therapies (Aromatherapy) Melb. College of Natural Therapies (2003)
  • Certified Infant Massage Facilitator (2007)
  • Levels 1 & 2 Sekhem Energy Healing (2001)
  • Currently studying Bachelor of Arts Therapies, Ikon Institute



What to expect at my first session?

Your session will begin by asking you general questions to establish which areas you would like worked on, if there are any conditions needing to be addressed and to set intentions to your session. If you choose to have aromatherapy oils they will carefully selected individually for you. If you are receiving bodywork, the level of undress is down to underwear if you are comfortable with that. If you are having a Sound Session you will remain fully clothed. Please wear comfortable loose clothing. You may be extremely relaxed after your session, so please allow extra time to ground in our meditation space afterwards.

Where will my massage session take place?

Your session will take place either in TippyDog, Research or in the comfort of your own home.  You will need to choose a location with enough room for a table and the therapist to move around it. Most people choose their living room or office, speak with your therapist if you have any questions regarding setup or space requirments. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort. All towels and oils will be provided. 

How will I feel after my session?

You may be extremely relaxed after your session, so please allow extra time to ground in our meditation space afterwards. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity. It is recommended you drink plenty of water following your massage. Individual tips will be shared with you to incorporate more peace into your life. 

Let’s Connect

Nyree is a member of the Massage and Myotherapy Association and can offer rebates for most private health funds for Massage. Rebates will not be on the spot, a receipt will be emailed to you.

Nyree looks forward to supporting you in your Well-Being. Please call or send an enquiry if you would like to book or ask any questions.

Home Clinic Located in Doreen, Victoria, Australia:
18 Aylesbury Blvd
Doreen Vic, 3754

Womens/Couples Mobile service available.

Mobile: 0408 505 739